Fitness Bootcamp Helps
Cranbrook Area Women Burn Fat
and Lose Inches Quickly and Safely...
To 10 lbs and 6 Inches In The Next 30 Days – Your Results Are
Here’s How To Get The
Help, Support, and Motivation
You Need To Finally Get The Lean,
Attractive Body You’ve Always Wanted…
Have you been struggling to
lose weight... only to find that everything you try ends up
NOT working (and now you don’t know what to do next because
you’re worried you'll just fail anyway)?
Do you ever NOT go out with
your friends because you’re self-conscious about how your
weight makes you feel (or because you’re afraid of how
you’ll look standing next to slimmer, more attractive
Have you tried working out
(maybe even been exercising for a while now), but still
haven’t really seen any changes in the way you look... OR
even a lower number on the scale, for that matter?
Did you even give the local
“gym” a shot... but ended up not seeing any results there
either (because no one actually SHOWED you what to do, how
to do it, or gave you any REAL help at all)?
Do you get yourself all
worked up and motivated enough to try to lose weight “one more
time”... only to have trouble STAYING
motivated long enough to get any measureable results on your
Are you worried about the
shape and appearance of your hips, thighs, and “rear end”
(and now you’re having trouble fitting into your favorite
pair of jeans because of it)... and you wish there was
something you could do to tighten and tone those places
enough to fit back into them again (without the safety pin)?
If you answered “YES” to any of
those questions, I want you to know that you’re not alone.
In fact, everything in those
questions came from working DIRECTLY with other women
just like you, right here in Cranbrook, and the surrounding areas…
women that, just like you, once struggled with their weight…
Hi, I’m Steve MacDonald… a Cranbrook
fitness bootcamp instructor, fitness trainer, and weight loss
…and my team and I have personally
helped local Cranbrook area women who were STRUGGLING to
lose their extra weight, burn away body fat, lose inches from their
hips, thighs, and stomachs, and finally feel better about themselves
and the way they look in the mirror.
I’ve seen women who’ve tried
EVERYTHING you could think of to lose weight… from Jenny Craig and
Weight Watchers, all the way to health clubs, diet pills, and even
those gimmick gadgets they peddle on late-night TV commercials…
And not only have I seen them TRY all
that stuff… I’ve seen them FAIL with it just about every single
time. And I’ve also seen the whole range of emotions that can
come out of that seemingly endless pit of frustrations… the low
self-esteem… the negative self-talk… even downright desperation.
So, like I said… you’re DEFINITELY
I know all too well just how
upsetting it can be to KNOW you need to do something to get your
weight (and your self-image) under control… but at the same time,
feel almost completely powerless to make it happen (because
everything you try ends up FAILING).
I also know how good it feels when
you FINALLY get it right… once you finally have the right plan (and
the right help, guidance, and support)… once you finally
10 or 15 lbs that have been sticking to you… when you can
fit back into all those clothes you USED to wear.
Helping Cranbrook area women create
THAT kind of change in their bodies and their lives is what we’re
all about… it’s what motivates us. Heck, it’s WHY I became a fitness
trainer and fitness bootcamp instructor to begin with.
Unfortunately, Most Cranbrook Area Women
Can’t Stay Focused and
Motivated Long Enough
To Lose Their Extra Weight (Or Even Tone Up
Just A Little)... And They End Up STUCK
In An Overweight Body They
The sad truth of
the matter is...
MOST women will
ALWAYS struggle with their weight.
They WON’T find
what really works for them... and they’ll just KEEP putting on
weight, little by little.
clothes they’re wearing start getting tighter and tighter (until
they finally have to go out and buy new clothes again). And
that just makes most women feel even worse about their weight…
And THAT… usually
leads to a vicious cycle where the woman FEELS worse, so she ends up
eating as a way to gain some comfort. But that just makes her gain
more weight, so she feels even worse.
And… as each new
weight-loss method they try ends up falling flat on its face in
failure… most women will KEEP jumping from one gimmick to the next…
and they’ll KEEP FAILING… until they end up
feeling like a failure
That’s NEVER a
usually ends up in the woman just ACCEPTING the fact that she’s
ALWAYS going to be overweight… that she’s ALWAYS going to feel
self-conscious about the way she looks… that she’ll NEVER truly be
happy with her own body.
And when faced
with THAT situation…
Most women just
It Doesn’t Have To End That Way For You...
You do NOT have
to keep struggling to lose your extra weight…
You do NOT have
to keep jumping from one thing to the next, just HOPING you’ll
eventually stumble onto something that actually works for once…
You do NOT
to keep fighting just to get (and stay) motivated long enough to see
importantly of all…
You do NOT have
to submit to the way things are right now, just because that’s how
they’ve always been for you so far.
You CAN take
control of your situation right now and create the kind of body (and
the kind of self-image and self RESPECT) you’ve always wanted.
Personally Guarantee You’ll Lose Up To 10 lbs,
Your Clothes Will Fit
Better, You’ll Feel Better
About The Way Your Body Looks… AND You’ll
Have More Energy Than You've Had In Years
With Our Fitness Bootcamps
Look… I know
you’ve tried just about EVERYTHING out there to burn fat, lose
weight, and tighten and tone your body. And I also know that NONE of
it has worked for you so far (or you probably wouldn’t be on my
website right now).
We both know
there’s a LOT of junk being peddled in the “weight loss market”, and
quite frankly, if you WEREN’T skeptical right now… I’d be a little
worried for you. ;-)
That’s why I’m
going to fully protect you with this guarantee…
I’m so sure we
can help you lose up to 10 lbs and 4 inches in the next 30 days
(just like we’ve done for all kinds of other women in the Cranbrook area)… that I FLAT-OUT GUARANTEE
you’ll get measureable,
VISIBLE results from our fitness bootcamps.
Lose up to 10
Drop up to 4
energy and feel less stressed
Fit into your
clothes better (even clothes that are “snug” right now)
working because you’ll have MEASUREABLE results you can SEE
your first 30 days!
If you’re not
completely satisfied with the fat you’ve burned away, the inches
you’ve lost, or the way you’ve been able reshape your body and
back into your clothes again… I’ll give you ALL your money back – no
And not only are
you protected by our 100% Results Guarantee…
I’m so sure our
Cranbrook Fitness Bootcamps will work for you, I’m going to let you
try it out and experience the results for yourself absolutely
Sign Up For
1 FREE Week Of Bootcamp And
See The Results For Yourself...
Cranbrook Personal Trainer
Owner, Total Fitness In Cranbrook
Here’s What Other People Are Saying
About Our Cranbrook
Fitness Boot Camps
and Rapid Weight Loss Programs...
"Lost Weight and Inches, Have More Energy...
... And I Owe It All To Bootcamp"
I was trying to
make some healthy changes in my life. I was turning
40, and I really felt like I needed a kick-start.
When I first came to your fitness boot camp, I
thought I might not be fit enough to join.
Like maybe I should be in better shape FIRST...
The workouts were challenging, yet I felt successful
at the end of them. I discovered several new/old muscles
in the process and realized it was exactly what I
You were so encouraging and tailored the session
to meet my specific needs.
So far, I've lost weight and inches... and I've
gained strength and endurance that I never had
before. I'm meeting and surpassing goals that
before, I would have NEVER set for myself!
And my mindset is changing too...
Where BEFORE, I would think, "Oh, I could never do
that"... and NOW I'm always hearing my little voice say,
"With a bit of training we could try that".
That's a huge shift for me, and it's only getting
I have more energy and better overall health
(both physical and mental).
My knees are definitely stronger and ache less
after activities with lots of bending. I ran (okay
jogged) a mile!!!!! My upper body and core is
steadily getting stronger. I can now do some
push-ups and planks from my feet rather than my knees.
Thanks Steve, I owe it all to you and your
"I Almost Let The Word 'Bootcamp' Scare Me Away...
But I'm SO Glad I Didn't... I Look Forward To Each
I am hooked on your
bootcamps, and can hardly wait to get back to them!
I originally met you by attending one of your
complimentary Saturday Boot Camps at The College of
the Rockies that I'd heard about from some friends.
I was looking to change up my exercise routine. I
have always been very active, and found myself in a
"cardio rut"... and all the cardio workouts and
classes I was attending were not getting me
At first, I was kind of concerned about the term
"boot camp"... even though I was looking for a new
challenge at the time, I was worried it might be too
challenging for me.
But after I attended the first workout, I knew it was
I very much enjoyed the variety of exercises
and your careful observation of new clients,
ensuring proper technique/form was being
maintained. I was very motivated with new
exercises and the promise that each workout would be
At first, I wasn't
sure if I had worked hard enough, but when it took 4-5
days for my stiff limbs to ease off, I knew I had had
one of the best workouts I have had in some time.
My upper body strength, core strength and hip
flexibility (despite the need for a hip replacement)
have improved greatly. My enthusiasm
for a good workout has returned! And I've
had a very good recovery immediately following hip
surgery thanks to the strength workouts at boot camp.
Before I started boot camp I was able to do
female push-ups only, it wasn't long before I graduated
to men's push-ups, and trying more advanced versions.
I also didn't have the many friendships I have made!
Before I started bootcamp I was bored with my
exercise routine, now I look forward to each workout
because they are all different, and I never know when
Steve is going to introduce a new "prop" or technique
that is going to make me feel muscles I haven't used in
Your Bionic Bootcamper,
"I Don't Work Well On My Own... But This Group Is
and Encouraging... And My Clothes Are Fitting
I was facing a middle age that included aching
joints, mobility that seemed to becoming compromised
and feeling physically old before my time.
I needed some kind of anti-inflammatory twice a day to
be comfortable but not pain free.
I do not like to work out but I do like to play.
And these workouts are hard... but they are fun and
I really thought my main obstacle was going to be
cost. It seemed like a lot of money on a single
income with two girls still in school.
I know that I do not work well on my own (I have done so
little in the last week). I will continue at two times a
week, more than that I do still feel tired and I figure
in the long run, it's not too expensive.
If I don't have the time or money to be fit and
healthy then I will need to find the time and money to
be sick, sore and out of shape.
Bootcamp really is a good workout. Not as hard
as first expected but that was because I felt you
took great care to modify the workout to my
You were, and still are, very encouraging, supportive
and I felt safe that you would not push me too
hard and that you were knowledgeable to ensure my
fitness improved without worry about injury.
You are also very good at providing the needed
motivation to challenge me to do my best.
And man... am I fit now! I have not taken any
anti-inflammatory in 4 months. I can walk better
and longer without discomfort, I have better
stamina and strength, I feel better and am
slowly losing inches and weight combined with a
more serious attention to what I am eating.
I am losing the
muffin top! Clothes are fitting better,
I can do more of the exercises now and at a higher
fitness level. I can jump - could not when I
I have also gotten to work out with a lovely group of
people, very supportive, not competitive
with each other - with themselves yes but fun!
The best thing was the day I could run, the
running the last 100 meters of the 200 meter run, I felt
push off my legs for the first time in years, my
gate felt good, it was the closest I have gotten
to a high from running.
"I've Lost 6.5% Body Fat And My
Low Back Pain Is Completely Gone!"
I attended a class
of yours in November @ TM Roberts School. My friend,
Laurie, suggested we attend.
At that time, my cholesterol was extremely high,
I was somewhat overweight, and I had lots of
low back pain.
One of my obstacles was a financial one so I requested
your class as part of a Christmas present from my
partner. Another obstacle was that I had low
back pain which I knew would prevent me from
doing the program to my full potential and I
was also somewhat out of shape.
At first, I was afraid it would be extremely
difficult workout that I would never be able to do.
But here's what happened instead...
After the 30 day challenge, I saw a loss of 6.5% body
fat! A loss of pounds & inches, increased
stamina, inner strength, determination. And my
core strength has increased phenomenally.
Now it's much easier to do the day-to-day work
activities at my job – and to accomplish goals and other
tougher duties of mine.
And now I have absolutely NO low back pain whatsoever,
without any physio, massage, etc.
I can now do an awesome workout – not quite on the same
level as some of the others who have been attending for
sometime, but I’m getting there and now I can do
mountain climbers and I feel absolutely fantastic!
"I Was Afraid I Wouldn't Be Able To Do It...
But I've Lost 12 lbs AND My Hip Pain Is Gone"
I attended your January 2010 boot camp with a friend of
I had been doing the same routine for years and
not getting much satisfaction. I had also been
trying to lose 20 pounds and not having much luck.
I had looked into joining the biggest loser
contest at the gym I was attending, but they
were charging $500 per month for 3 months (too
expensive for me).
Your bootcamp was MUCH more reasonable. :-)
My only real obstacle was that I didn’t believe I had
the time to do it. I found that 2 days a week
was not enough and again wasn’t sure whether I could
find the time to fit more into my busy schedule.
Honestly, at first I was afraid I would never be able
to do it. But I was resolved to try it for a
month. And that first month, every time
I saw the workout posted on the white board... I
thought I will never be able to do it.
So far, I've lost some weight (12 lbs), definitely
lost some inches and body fat and have increased my
strength in many areas.
I now never say I can’t or won’t be able to do
the routines. I make plans to workout with one of your
routines when I can’t make it to the training times and
I am addicted to the workouts. I look
forward to the workouts every night.
Even when I am really tired from the day I always
look forward to going as I know I will get a second
Before I started these workouts I had hip pain
and I no longer have it. I feel much stronger
and sleep much better.
And...I couldn’t do burpees and now I can.
Mountain climbers were on my hated list now I like doing
them. Still can’t do a full push up but am working
Thanks for all your help Steve!
"Now I'm In Better Shape Than
When I Was In High School..."
I first heard about the boot camp through my wife (christy),
there was a bulletin up in our store.
I was looking to get into better shape. I really
wanted to try and get down to my weight when I was in
I almost didn't come to one of your free workouts
because I had locked my keys in my car just before hand
and had a temper tantrum. But after making it to
the class and doing your workouts it was a no-brainer,
this is what I wanted to do.
I had been thinking about going to a personal trainer at
one of the local gyms. But after my first session with
Steve I new his challenging workouts were what I
needed to reach my goal.
I have been a client of Steve's for almost a year and I
can honestly say I am in the best physical shape I
have ever been in, including high school when I
thought I was in shape.
I have lost weight, added muscle, my over all
fitness level has shot right through the roof. I thought
I was in shape before my first session which was on a
Saturday, the next day I couldn't lift my arms to get
myself out of the chair. Ya.... in shape my ass.
When I first showed up to the session I had braces on
both knees, elbow braces on both elbows. Not the
coolest look for someone attending a fitness session.
After almost a year of workouts and I have lost both
knee braces and one elbow brace, and let me tell ya,
I couldn't be happier.
I can still remember our first fitness test we had to
see what we could do. One of them were pushups.
I did 22. We had another one in late June, almost
a year later where I pumped out 115 pushups. I can
honestly say without this class I would still be down in
If you're thinking about trying Steve's free fitness
bootcamp, here's how to look at it...
A gym membership to a local gym: $50/month
Lose weight fast gimmicks on TV: $100+ each
Being a client of Total Fitness in Cranbrook...Priceless.
"Just Bought New Jeans In A Size SMALLER Than
Before I Had My First Child Over 20 Years Ago!"
I ran into one of your clients who is looking
unbelievable, so upon asking what she was doing was told
about your bootcamps.
There was a complimentary Saturday morning workout
coming up so I attended, and the rest as they say is
history. I have been a member of the Total
Fitness since September 2009 and am still in awe, that
every workout is new and exciting.
I was trying to look after my personal health and
heart, my mother has heart problems, that I was
not looking at following in her footsteps.
At that time I was
attending the local Curves gym, after attending a
local co-ed gym and not enjoying the language and
discussions of some of the male members. Curves
was OK but I felt like I needed more. There
wasn't anyone pushing me, not to the point where I
couldn't do it but to the point where I could.
So it just didn't occur to me not to join Steve's
bootcamp. I knew that I wanted to work with
you, at that time I was looking for something for me, to
challenge my body and mind.
The first thing I thought was that the exercises were
simple, but certainly not easy, the only challenge
for me was myself, I was getting out whatever I put in.
Since joining your fitness bootcamp in Cranbrook,
I've lost inches and pounds, but most of all I
feel great. I know that I can push myself
mentally to accept the physical challenges that you
bring each workout.
When I first started I could only do pushups from the
knees and not very many of them, now I am able to do 50
full out normal pushups before I feel like my arms are
going the break off.
And I even got an extra gift from bootcamp...
A couple months ago, I went shopping and was finally
able to buy jeans in a size I haven't fit into since
before I had my first child... over 20 years ago!
Thank you Steve!
"I've Lost 10 lbs... Your Patience and
Encouragement Has Been Great"
It has been a year
and what a journey.
A year ago I read your article in the paper and went
to the free workout on the Saturday.
I had many sick
days in the prior 20 years due to illness and I did
not know if I would be able to handle this so I almost
didn't go back because I thought it would be too
hard for me, but I wanted to try so I started
I couldn't run 100 meters(1/4 of the track) and don't
think I could do 1 push up. Thanks to you Steve,
when I thought I couldn't do anymore you encourage me
to finish every workout.
I can now run 4 laps around the track [Easily!!], do
20+ push ups, I lost 10 pounds, many inches, and now
actually have some muscles.
If you would have told me a year ago I would working out
with a 30lb kettle bell and sandbags, I would have said
you were crazy. But I am... and loving it!
Thank you Steve for your patience, encouragement and
believing in me.
Thank you Lorraine for helping me set my goals
and believe I could accomplish them.
"I Lost 4 lbs And 7 Inches In My First 4
Now I've Lost MANY Inches... And My Last 15 lbs, Too..."
In May of 2009 I
had joined a weight loss program and had been successful
with 30 lbs loss. In the fall I had been
struggling with losing the last 15 lbs I had wanted
to lose. I decided to shake things up a bit and
increase my exercise through Steve's Biggest Loser
I struggled with joining originally because perhaps
felt a little nervous in joining a group without knowing
anyone or not sure what I was about to embark upon.
My first impression of your workout was a great one
actually. You started me off quite slowly and
watched what I could and could not do and based my
workout around my abilities (or lack of).
I have to admit
that I was elated after my first workout and knew
that this was the answer to my last 15 lbs or so.
Switching things up for me was great for me mentally
After my initial 4 weeks of bootcamp, I had lost only
4 lbs, but 7 inches (I think) and about 4% body
thrilled...and hooked. I am still going
strong with Steve and have no intention of
leaving. I am stronger in every way.
I am very proud of my physical and mental
When I had begun bootcamp, I had a sore hip and
shoulder. Since joining bootcamp, and
continuing with your program, I no longer have any
soreness in those areas. I have lost my last 15lbs,
many, many inches, and have never felt better.
bootcamp, I had horrible upper body strength.
As a matter of fact, I didn't have any. When I
first joined, I could barely do a pushup on my knees, or
at least not many of them. Now I am proud
to say I can conquer any type of pushup Steve
throws at me.
My overall fitness is beyond my expectations.
Everyone I have met through Steve at his
bootcamps is wonderful. Such great
people with all individual needs and hopes and
athletic abilities. Although we all workout on our
own, we commend each other with our individual
Steve has an amazing ability to "read"
people. Very quickly he recognizes your
strengths along with your weaknesses and abilities.
He knows how to push you along, but most
importantly, when to push you along. Just
when you think you've finally got an exercise figured
out, he switches it up and increases the
difficulty. He knows when you're ready, even
when you think you aren't.
Cranbrook is extremely lucky to have Steve and "Total
Fitness" in the area. He offers many different
sessions and types of sessions and is always there to
help you with your personal goals.
Here Are The Results YOU Will See
In Just 30 Days At Our Cranbrook Area
Fitness Bootcamps and Weight Loss
Lose up to 10
lbs. in your first 30 days
firm up your entire body in a NON intimidating atmosphere full
of friendship and mutual support that makes getting results not
only EASIER… but MORE FUN, too
results you can SEE (and other people will see it too… and won’t
be able to help but ask what you’re doing to look so great all
of a sudden)
Get the help
and support you need to finally lose your weight
EMOTIONAL support from not just our staff… but
also from the
other clients that have already worked through the problems
you’re facing right now (their insight and willingness to help
comfort and support you will just blow you away)
kick-start on your motivation…. And KEEP it going strong from
now on… I’ll show you dozens of ways to make it EASY
energy and be able to make it through your busy day without
feeling like you’re running on empty all the time
exercise time in HALF with our super quick (and super effective)
fast-paced workouts that are scientifically PROVEN to force your
body to burn more calories and more body fat
ways to make eating right EASY… even when you HAVE TO eat out at
Burn away the
fat on your “trouble spots” (like the layer of fluff on your
stomach, that extra padding you have on your rear-end, or that jiggly stuff you’ve got hanging from the back of your upper
forget about the up-and-down “yo-yo” effect where you lose a
little bit of weight, and just end up gaining even more back…
I’ll show you the real secret to keeping your dream body for the
rest of your life
about the way you look in the mirror (and finally put a muzzle
on that negative voice that keeps talking down at you)
An much, MUCH
I’m just going to be totally up-front with you here…
You can either
keep wasting your time, energy, and effort on gimmick diet programs
and exercise gadgets that never work the way they say they’re going
to… and you can KEEP struggling with your weight the way you always
have (until you end up failing – and just giving up – like so many
other women do each year)…
You can finally
do something that works so you can get the results you want and
||It's this simple... You
WILL get results or you don't pay. In fact, if you're not
100% convinced that the services you get from us are worth every
penny you paid, we'll give you a full refund right on the spot.
Isn’t it time
you STOPPED struggling,
once and for all?...
Isn’t it time for you to finally LOSE your unwanted
flatten your stomach, and
tighten and tone your hips and thighs
so you can finally
fit back into your clothes
AND so you can
finally feel better
about your body, your energy levels, AND
about the way you see yourself?...
You WILL get results this time.
I personally guarantee it.
Don’t put this off any more… just
call (250) 426-2264
to schedule your NO OBLIGATION
1 Week Free Trial of our Cranbrook Fitness Bootcamps
Call (250) 426-2264
And Get Started For
Sign Up For
1 FREE Week Of Bootcamp And
See The Results For Yourself...
Cranbrook Fitness Bootcamp Instructor
Owner, Total Fitness In Cranbrook
looking forward to seeing you at our next bootcamp. And
can’t wait to help you finally accomplish your goals and become one
of our next success stories.
See you soon,
you’re ready to finally lose up to 10 pounds of unwanted body fat,
lose up to 4 inches, tighten and tone your body’s problem areas, and
feel great about yourself (and the way you look) again… then
your FREE 1 Week Trial today by calling us at (250)-426-2264
(And don’t forget, your results are 100% Guaranteed – No other
fitness bootcamp in the Cranbrook area can say that.)
Total Fitness In Cranbrook serves the following
areas with personal training,
fitness bootcamps, fitness training,
and weight loss services:
Kimberely, Wardner, and Jaffrey, in British Columbia, Canada